How to choose the best deodorant
In addition to natural sunscreen, it is just as important for athletes to choose the best deodorant. Let’s be honest, there is nothing worse than a stinky athlete! It’s one thing Continue reading
Category: Kids in Sport
Young Triathletes Recommended to Add Another Sport
Yes I know, triathlon already combines three sporting disciplines – swimming, cycling and running. But USA Triathlon’s 2015 Developmental Coach of the Year, Ken Axford, recommends that young triathletes should Continue reading
Athlete nutrition away from home
Sometimes it can be difficult to maintain good athlete nutrition when travelling away for competition, particularly if there is no access to cooking facilities. I am currently interstate in Perth Continue reading
REVIEW: Fridge to Go – Handy for Young Athletes!
We love the Fridge to Go lunch bags! They are unbelievably useful (you don’t realise how much you need one til you have one!), extremely practical, effective and safe, and Continue reading
Loudy Wiggins on raising sporty kids
It was such a pleasure to meet with the beautiful mum and four-time Olympic diver, Loudy Wiggins nee Tourkey. We discuss her thoughts on raising sporty kids and she Continue reading
Natural Sunscreen – Essential for Young Athletes!
Over the summer months, we have been testing out a couple of natural sunscreen products – an essential item for young athletes! With training and racing, athletes are out in Continue reading
Is strength and weight training safe for young athletes?
At the start of last year, my young gymnast (tween) was to commence a specific weight training program with her new gymnastics coach. I had to admit that I was Continue reading
Christmas gift ideas for gymnasts
We have compiled a list of 10 great Christmas gift ideas for gymnasts including clothing, DVDs, books, and accessories. 1. GK Leotards New leos are always a great hit with Continue reading
Early Sports Specialisation v Diversification for Young Athletes
Many parents believe that early sports specialisation (between 6-12 years old) will provide the best chance for their young athlete to reach top level elite competition. However, there is evidence Continue reading