How to fuel the active, eco friendly and plastic free

How to fuel the active, eco friendly and plastic free

Today marks the first day of Spring and what better way than to start with a fresh spring cleaning! Time to take a look at throwing out all those nasty Continue reading

Choc Smoothie Bowl with Raspberry Sauce

How To Make a Choc Smoothie Bowl Boost Active Recovery

There is nothing better than a yummy smoothie! But how do we make it actually boost recovery for the active? The key is to ensure that you have covered the Continue reading

Why and How is Young Athlete Nutrition Unique?

Why and How is Young Athlete Nutrition Unique?

Do you have kids who play lots of sport? You may be constantly wondering how much to give in to those hungry appetites. I know my girls are always looking Continue reading

Athlete nutrition away from home

Sometimes it can be difficult to maintain good athlete nutrition when travelling away for competition, particularly if there is no access to cooking facilities. I am currently interstate in Perth Continue reading

Recovery Nutrition for Young Athletes

3 R’s of recovery nutrition – Refuel, Repair and Rehydrate As I mentioned in an earlier article, “Protein powders – To shake or not to shake”, I was fortunate to Continue reading

Protein Powders - To shake or not to shake?

Protein powders – To shake or not to shake?

Protein Powders and the seduction of marketing Many young athletes have been enticed by targeted advertising of the very professional looking protein powders on the market and the promise of Continue reading