BOOK REVIEW: The Athletic Brain by Amit Katwala

BOOK REVIEW: The Athletic Brain by Amit Katwala

Only recently published a few months ago, “The Athletic Brain – How Neuroscience is Revolutionising Sport and Can Help You Perform Better,” by Amit Katwala, is almost the natural progression Continue reading

Joined up to Running Heroes? Now you can Cycle for rewards!

Joined up to Running Heroes? Now you can Cycle for rewards!

At the start of the year, I wrote about running for rewards with┬áRunning Heroes. Running Heroes is a place where you can log your runs, earn points, that are then Continue reading

Urgent! Apply now for 3 best triathlon ambassador programs!

Urgent! Apply now for 3 best triathlon ambassador programs!

So sorry for the late notice! But you still have time to get your applications in for 3 of the best female triathlon ambassador programs. Swimmers, cyclists and runners can Continue reading

How to fuel the active, eco friendly and plastic free

How to fuel the active, eco friendly and plastic free

Today marks the first day of Spring and what better way than to start with a fresh spring cleaning! Time to take a look at throwing out all those nasty Continue reading

What better way to get to know 3 of the best Olympians?

What better way to get to know 4 of the best Olympians?

Autobiographies tell all! With two and a half weeks of action packed sport at the 2016 Rio Olympics, there’s still time to read up on your favourite Olympians! And what Continue reading