"the Sports Gene - talent, practice and the truth about success" by David Epstein

BOOK REVIEW: the Sports Gene by David Epstein

This is an incredibly interesting book that looks at a long time common question of “Nature v Nurture”.  “The Sports Gene – talent, practice and the truth about success” by Continue reading

What sport sponsorships can I apply for now?

What sport sponsorships can I apply for now?

Everyone loves new gear, especially if it’s discounted or even for free! There are many sport sponsorships available to support training and racing. Check out these ones we have found where applications Continue reading

How to fuel the active, eco friendly and plastic free

How to fuel the active, eco friendly and plastic free

Today marks the first day of Spring and what better way than to start with a fresh spring cleaning! Time to take a look at throwing out all those nasty Continue reading

Are athletes really getting faster, better, stronger?

Are athletes really getting faster, better, stronger?

It’s been such an amazing week so far of unbelievable athletic performances at the Rio Olympic Games! Elite athletes across the world come together and compete every four years to Continue reading

Choc Smoothie Bowl with Raspberry Sauce

How To Make a Choc Smoothie Bowl Boost Active Recovery

There is nothing better than a yummy smoothie! But how do we make it actually boost recovery for the active? The key is to ensure that you have covered the Continue reading

What better way to get to know 3 of the best Olympians?

What better way to get to know 4 of the best Olympians?

Autobiographies tell all! With two and a half weeks of action packed sport at the 2016 Rio Olympics, there’s still time to read up on your favourite Olympians! And what Continue reading

Why and How is Young Athlete Nutrition Unique?

Why and How is Young Athlete Nutrition Unique?

Do you have kids who play lots of sport? You may be constantly wondering how much to give in to those hungry appetites. I know my girls are always looking Continue reading

BOOK REVIEW: Believe by Sally Pearson

BOOK REVIEW: Believe by Sally Pearson

Sally Pearson pulls out of the Rio Olympics! It was such a shock to hear of Sally Pearson’s withdrawal from the Rio 2016 Olympics today. She has officially pulled out Continue reading

BOOK REVIEW: Faster than Lightning My Story by Usain Bolt

BOOK REVIEW: Faster than Lightning – My Story by Usain Bolt

“Faster than Lightning – My Story” by Usain Bolt is an interesting autobiography of the fastest man on Earth! The book details Usain’s life from a young boy, his development Continue reading