Are athletes really getting faster, better, stronger?

Are athletes really getting faster, better, stronger?

It’s been such an amazing week so far of unbelievable athletic performances at the Rio Olympic Games! Elite athletes across the world come together and compete every four years to Continue reading

Choc Smoothie Bowl with Raspberry Sauce

How To Make a Choc Smoothie Bowl Boost Active Recovery

There is nothing better than a yummy smoothie! But how do we make it actually boost recovery for the active? The key is to ensure that you have covered the Continue reading

Why and How is Young Athlete Nutrition Unique?

Why and How is Young Athlete Nutrition Unique?

Do you have kids who play lots of sport? You may be constantly wondering how much to give in to those hungry appetites. I know my girls are always looking Continue reading

Awesome family fun at the Gold Coast Marathon!

Awesome family fun at the Gold Coast Marathon!

We have just returned from a fantastic week away in Broadbeach, Queensland. It was our school holiday getaway, planned around our first time at the Gold Coast Marathon event. You Continue reading

BOOK REVIEW: Believe by Sally Pearson

BOOK REVIEW: Believe by Sally Pearson

Sally Pearson pulls out of the Rio Olympics! It was such a shock to hear of Sally Pearson’s withdrawal from the Rio 2016 Olympics today. She has officially pulled out Continue reading

BOOK REVIEW: Faster than Lightning My Story by Usain Bolt

BOOK REVIEW: Faster than Lightning – My Story by Usain Bolt

“Faster than Lightning – My Story” by Usain Bolt is an interesting autobiography of the fastest man on Earth! The book details Usain’s life from a young boy, his development Continue reading

Athlete Grade Natural Deodorant - Axilla Review

Athlete Grade Natural Deodorant – Axilla Review

In our previous post, we looked at How to Choose the Best Deodorant. We have also been on a quest to find a great athlete grade natural deodorant. Here is our Continue reading

How to choose the best deodorant

How to choose the best deodorant

In addition to natural sunscreen, it is just as important for athletes to choose the best deodorant. Let’s be honest, there is nothing worse than a stinky athlete! It’s one thing Continue reading