BOOK REVIEW: The Athletic Brain by Amit Katwala

BOOK REVIEW: The Athletic Brain by Amit Katwala

Only recently published a few months ago, “The Athletic Brain – How Neuroscience is Revolutionising Sport and Can Help You Perform Better,” by Amit Katwala, is almost the natural progression Continue reading

How to Make a Ginger Lime Pina Colada for Recovery

How to Make a Ginger Lime Pina Colada for Recovery

Our Ginger Lime Pina Colada is a delicious tropical treat! It is perfect for recovery after your workout! The¬†combination of post-exercise protein with carbohydrate makes it a great smoothie for Continue reading

"the Sports Gene - talent, practice and the truth about success" by David Epstein

BOOK REVIEW: the Sports Gene by David Epstein

This is an incredibly interesting book that looks at a long time common question of “Nature v Nurture”. ¬†“The Sports Gene – talent, practice and the truth about success” by Continue reading

Urgent! Apply now for 3 best triathlon ambassador programs!

Urgent! Apply now for 3 best triathlon ambassador programs!

So sorry for the late notice! But you still have time to get your applications in for 3 of the best female triathlon ambassador programs. Swimmers, cyclists and runners can Continue reading

How to fuel the active, eco friendly and plastic free

How to fuel the active, eco friendly and plastic free

Today marks the first day of Spring and what better way than to start with a fresh spring cleaning! Time to take a look at throwing out all those nasty Continue reading

Are athletes really getting faster, better, stronger?

Are athletes really getting faster, better, stronger?

It’s been such an amazing week so far of unbelievable athletic performances at the Rio Olympic Games! Elite athletes across the world come together and compete every four years to Continue reading

Choc Smoothie Bowl with Raspberry Sauce

How To Make a Choc Smoothie Bowl Boost Active Recovery

There is nothing better than a yummy smoothie! But how do we make it actually boost recovery for the active? The key is to ensure that you have covered the Continue reading

Why and How is Young Athlete Nutrition Unique?

Why and How is Young Athlete Nutrition Unique?

Do you have kids who play lots of sport? You may be constantly wondering how much to give in to those hungry appetites. I know my girls are always looking Continue reading