What is so special about this berry pomegranate popsicle?

What is so special about this berry pomegranate popsicle?

In addition to being refreshing and absolutely delish, this healthy berry pomegranate popsicle provides a nutrient rich source of carbohydrates, protein and hydration to fuel your next workout. The special ingredient Continue reading

BOOK REVIEW: Courage to Soar by Simone Biles

BOOK REVIEW: Courage to Soar by Simone Biles

So exciting to have the World Cup Gymnastics come to Melbourne this week! Even though Simone Biles won’t be competing, I thought it would be a great time to review Continue reading

BOOK REVIEW: The Athletic Brain by Amit Katwala

BOOK REVIEW: The Athletic Brain by Amit Katwala

Only recently published a few months ago, “The Athletic Brain – How Neuroscience is Revolutionising Sport and Can Help You Perform Better,” by Amit Katwala, is almost the natural progression Continue reading