BOOK REVIEW: Courage to Soar by Simone Biles

BOOK REVIEW: Courage to Soar by Simone Biles

So exciting to have the World Cup Gymnastics come to Melbourne this week! Even though Simone Biles won’t be competing, I thought it would be a great time to review Continue reading

BOOK REVIEW: The Athletic Brain by Amit Katwala

BOOK REVIEW: The Athletic Brain by Amit Katwala

Only recently published a few months ago, “The Athletic Brain – How Neuroscience is Revolutionising Sport and Can Help You Perform Better,” by Amit Katwala, is almost the natural progression Continue reading

Joined up to Running Heroes? Now you can Cycle for rewards!

Joined up to Running Heroes? Now you can Cycle for rewards!

At the start of the year, I wrote about running for rewards with Running Heroes. Running Heroes is a place where you can log your runs, earn points, that are then Continue reading