Recovery Nutrition for Young Athletes

3 R’s of recovery nutrition – Refuel, Repair and Rehydrate As I mentioned in an earlier article, “Protein powders – To shake or not to shake”, I was fortunate to Continue reading

Protein Powders - To shake or not to shake?

Protein powders – To shake or not to shake?

Protein Powders and the seduction of marketing Many young athletes have been enticed by targeted advertising of the very professional looking protein powders on the market and the promise of Continue reading