
How to delight with my easy festive yogurt bark
Wow! Another year has flown by and it’s already Christmas. The festive season is a fun and busy time to spend with family and friends. It usually also involves a lot Continue reading
Fun, fitness and food for active families with a focus on kids in sport
Wow! Another year has flown by and it’s already Christmas. The festive season is a fun and busy time to spend with family and friends. It usually also involves a lot Continue reading
A couple of weeks ago I posted this photo on Instagram and had some lovely comments about how nice my watermelon salad looked. To be honest, it was a bit Continue reading
Our Ginger Lime Pina Colada is a delicious tropical treat! It is perfect for recovery after your workout! The combination of post-exercise protein with carbohydrate makes it a great smoothie for Continue reading
There is nothing better than a yummy smoothie! But how do we make it actually boost recovery for the active? The key is to ensure that you have covered the Continue reading
3 R’s of recovery nutrition – Refuel, Repair and Rehydrate As I mentioned in an earlier article, “Protein powders – To shake or not to shake”, I was fortunate to Continue reading