BOOK REVIEW: Courage to Soar by Simone Biles

BOOK REVIEW: Courage to Soar by Simone Biles

So exciting to have the World Cup Gymnastics come to Melbourne this week! Even though Simone Biles won’t be competing, I thought it would be a great time to review Continue reading

BOOK REVIEW: The Athletic Brain by Amit Katwala

BOOK REVIEW: The Athletic Brain by Amit Katwala

Only recently published a few months ago, “The Athletic Brain – How Neuroscience is Revolutionising Sport and Can Help You Perform Better,” by Amit Katwala, is almost the natural progression Continue reading

"the Sports Gene - talent, practice and the truth about success" by David Epstein

BOOK REVIEW: the Sports Gene by David Epstein

This is an incredibly interesting book that looks at a long time common question of “Nature v Nurture”.  “The Sports Gene – talent, practice and the truth about success” by Continue reading

Why and How is Young Athlete Nutrition Unique?

Why and How is Young Athlete Nutrition Unique?

Do you have kids who play lots of sport? You may be constantly wondering how much to give in to those hungry appetites. I know my girls are always looking Continue reading

BOOK REVIEW: Believe by Sally Pearson

BOOK REVIEW: Believe by Sally Pearson

Sally Pearson pulls out of the Rio Olympics! It was such a shock to hear of Sally Pearson’s withdrawal from the Rio 2016 Olympics today. She has officially pulled out Continue reading

Book Review: The Will to Fly by Mum2Athletes

Review : The Will to Fly book by Lydia Lassila

The Will to Fly book is an inspiring autobiography by Lydia Lassila, Mother and four-time Olympian. Following on from the recent release of the must-see feature film documentary, the book offers Continue reading

Loudy Wiggins on raising sporty kids

Loudy Wiggins on raising sporty kids

  It was such a pleasure to meet with the beautiful mum and four-time Olympic diver, Loudy Wiggins nee Tourkey. We discuss her thoughts on raising sporty kids and she Continue reading

Natural Sunscreen - Essential for Young Athletes

Natural Sunscreen – Essential for Young Athletes!

Over the summer months, we have been testing out a couple of natural sunscreen products – an essential item for young athletes! With training and racing, athletes are out in Continue reading