Urgent! Apply now for 3 best triathlon ambassador programs!

Urgent! Apply now for 3 best triathlon ambassador programs!

So sorry for the late notice! But you still have time to get your applications in for 3 of the best female triathlon ambassador programs. Swimmers, cyclists and runners can Continue reading

Young Triathletes Recommended to Add Another Sport

Yes I know, triathlon already combines three sporting disciplines – swimming, cycling and running. But USA Triathlon’s 2015 Developmental Coach of the Year, Ken Axford, recommends that young triathletes should Continue reading

Book Review: Swim Bike Run by the Brownlee Brothers

BOOK REVIEW: Swim Bike Run – Our Triathlon Story by Alistair & Jonathan Brownlee

“Swim Bike Run – Our Triathlon Story” – Book review by¬†Active + Nourished I really enjoyed reading “Swim Bike Run”, this autobiographical piece written by the Brownlee brothers. They provide Continue reading

Protein Powders - To shake or not to shake?

Protein powders – To shake or not to shake?

Protein Powders and the seduction of marketing Many young athletes have been enticed by targeted advertising of the very professional looking protein powders on the market and the promise of Continue reading