Why this yummy mango parfait makes the best fuel!
Make the most of mangoes while they are still in season this summer! Mangoes make such a great nutrient rich source of natural carbs for fuel pre-training. They are also good Continue reading
Category: Health & Wellbeing
How to make the perfect poolside watermelon pizza
It was another hot one today in Melbourne! 🔥☀️ This called for fun family pool time and of course, poolside pizza!🍕😉💦 Made up of over 90% water, watermelon is perfect to keep Continue reading
How to delight with my easy festive yogurt bark
Wow! Another year has flown by and it’s already Christmas. The festive season is a fun and busy time to spend with family and friends. It usually also involves a lot Continue reading
Why is watermelon absolutely awesome for recovery?
A couple of weeks ago I posted this photo on Instagram and had some lovely comments about how nice my watermelon salad looked. To be honest, it was a bit Continue reading
How to Make a Ginger Lime Pina Colada for Recovery
Our Ginger Lime Pina Colada is a delicious tropical treat! It is perfect for recovery after your workout! The combination of post-exercise protein with carbohydrate makes it a great smoothie for Continue reading
How to choose toxin free cleansers for active lives
Further to our previous research on how to choose the best deodorant and natural sunscreens, let’s now take a look at how to choose toxin free cleansers for those with active Continue reading
Australian Organic Giveaway! Focus on better health now!
September marks Australian Organic Awareness Month (AOAM) This campaign celebrates certified Australian organic products across all industries. These include food, beverages, skincare, cosmetics, textiles, cleaning products, garden products and even pet Continue reading
How to fuel the active, eco friendly and plastic free
Today marks the first day of Spring and what better way than to start with a fresh spring cleaning! Time to take a look at throwing out all those nasty Continue reading
How To Make a Choc Smoothie Bowl Boost Active Recovery
There is nothing better than a yummy smoothie! But how do we make it actually boost recovery for the active? The key is to ensure that you have covered the Continue reading