6 Quick, Easy, Yummy and Healthier Treats for the Festive Season

We all love a treat, and even more so during Christmas celebrations. But sometimes it can be hard not to overindulge, especially over the holidays. Mostly nice and just a Continue reading

Easy, yummy and healthy pea and mint zoodles

Easy, yummy and healthy pea and mint zoodles

Looking for a nutritious recipe to add to your repertoire? Try these easy, yummy and healthy pea and mint zoodles! Mint and peas are a classic combination right? I love Continue reading

5 Ingredient Super Easy and Healthy Energy Balls Recipe

5 Ingredient Super Easy and Healthy Energy Balls Recipe

Last week, Hubby and I went on an amazing 4-day hike in Tasmania. And whilst thinking about suitable food to take along, I realised that my usual daily morning coffee Continue reading

How to Make a Ginger Lime Pina Colada for Recovery

How to Make a Ginger Lime Pina Colada for Recovery

Our Ginger Lime Pina Colada is a delicious tropical treat! It is perfect for recovery after your workout! Theย combination of post-exercise protein with carbohydrate makes it a great smoothie for Continue reading

Choc Smoothie Bowl with Raspberry Sauce

How To Make a Choc Smoothie Bowl Boost Active Recovery

There is nothing better than a yummy smoothie! But how do we make it actually boost recovery for the active? The key is to ensure that you have covered the Continue reading