BOOK REVIEW: Courage to Soar by Simone Biles
So exciting to have the World Cup Gymnastics come to Melbourne this week! Even though Simone Biles won’t be competing, I thought it would be a great time to review Continue reading
Category: Gymnastics
BOOK REVIEW: The Athletic Brain by Amit Katwala
Only recently published a few months ago, “The Athletic Brain – How Neuroscience is Revolutionising Sport and Can Help You Perform Better,” by Amit Katwala, is almost the natural progression Continue reading
BOOK REVIEW: the Sports Gene by David Epstein
This is an incredibly interesting book that looks at a long time common question of “Nature v Nurture”. “The Sports Gene – talent, practice and the truth about success” by Continue reading
BOOK REVIEW: The End of the Perfect 10 by Dvora Meyers
We have just returned from the Australian National Clubs Gymnastics Carnival where my youngest daughter competed over the weekend. No perfect 10 scores. But it was once again fantastic to Continue reading
What sport sponsorships can I apply for now?
Everyone loves new gear, especially if it’s discounted or even for free! There are many sport sponsorships available to support training and racing. Check out these ones we have found where applications Continue reading
How to fuel the active, eco friendly and plastic free
Today marks the first day of Spring and what better way than to start with a fresh spring cleaning! Time to take a look at throwing out all those nasty Continue reading
Are athletes really getting faster, better, stronger?
It’s been such an amazing week so far of unbelievable athletic performances at the Rio Olympic Games! Elite athletes across the world come together and compete every four years to Continue reading
How To Make a Choc Smoothie Bowl Boost Active Recovery
There is nothing better than a yummy smoothie! But how do we make it actually boost recovery for the active? The key is to ensure that you have covered the Continue reading
What better way to get to know 4 of the best Olympians?
Autobiographies tell all! With two and a half weeks of action packed sport at the 2016 Rio Olympics, there’s still time to read up on your favourite Olympians! And what Continue reading