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Active + Nourished

Active + Nourished

Fun, fitness and food for active families

Kids in Sport

ARE ATHLETES GETTING FASTER BETTER STRONGERHow and Why is Young Athlete Nutrition Unique?Is strength and weight training safe for young athletes?Loudy 2 Sports Diversification 2Recovery nutrition 2How grants can help your athlete compete Fridge to Go 2Urgent! Apply now for 3 best triathlon ambassador programs!What sport sponsorships can I apply for now?Protein Powders - To Shake or not Shake?Athlete Grade Natural Deodorant - Axilla ReviewAthlete sponsorship and ambassador opportunitiesDoes Physical Activity Increase Academic Performance?Young Triathletes recommended to add another sport 2HOW TO CHOOSE THE BEST DEODORANT 2
Natural Sunscreen - Essential for Young Athletes!Training and racing 2zara-lewis-1

 

 

 

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Cheers to a very Happy New Year! Hope 2022 is a ye Cheers to a very Happy New Year! Hope 2022 is a year full of fun, laughter, good health and happiness for all! 🤎 Celebrations continuing today with @french.bloom, an alcohol-free French bubbly, absolutely stunning and beautifully refreshing!🍾🥂 #happynewyear #ny2022 #frenchbubbles @bistrotmedia #gifted #alcoholfreechampagne
Stay home pamper with the new Glow Ritual Vitamin Stay home pamper with the new Glow Ritual Vitamin C Serum from @antipodesskincare. Beautifully luxurious, it’s just what I need to add a little sparkle to my daily self care. 💫 #selfcare #gifted #stayhomepamper #glowritual
Enjoyed a comforting bowl of rice noodles today se Enjoyed a comforting bowl of rice noodles today served up with Heinz Plant Proteinz Thai Red Curry with Chickpea & Pumpkin, another tasty meal from the @plant.proteinz range! ♥️ Love that these meals are so tasty, super convenient (just pour, heat and eat), are totally plant based and packed with 15g of plant protein. Which one shall I try next? You can find out more about the complete Plant Proteinz range via the link in my bio.☝🏼 #plantproteinz #vegetariancurry #wfhlunch #easyanddelicious #ad
Working from home lunch made so easy and so delici Working from home lunch made so easy and so delicious with Plant Proteinz Butter Chickpea with Capsicum! It took just a couple of minutes to heat up, pop on some coconut yogurt and chilli flakes, then serve it with some crunchy pappadums. Plant Proteinz meals are totally vegetarian friendly, super yummy and incredibly convenient to have up your sleeve. You can find them at your local Woolworths, enjoy! ♥️ @plant.proteinz #plantproteinz #easyanddelicious #betterthantakeaway #wfhlunch #ad
Enjoyed some lunch time Vietnamese yumminess with Enjoyed some lunch time Vietnamese yumminess with fresh and tasty tofu bao buns and soldier rice paper rolls from @rolld_vietnamese. We’re huge Roll’d fans, especially when there’s a great offer on. For a limited time only until October 10, you can get a value deal of 3 bao buns of your choice for only $12.50, enjoy! @harveytaylorpr #RolldBao #RolldVietnamese #gifted
Time to set some goals. 🙌🏼 Taking inspirati Time to set some goals. 🙌🏼 Taking inspiration from my new @nordgreenofficial watch, classic elegance with a focus on sustainability. Explore the collection via the link in my bio and until 31 August, you can use my code ACTNOUR for 15% off site-wide and ACTIVEFS for a free strap. ☝🏼#nordgreen #nordgreenwatches #gifted #collab #timelesselegance
Nothing better than a deliciously comforting bowl Nothing better than a deliciously comforting bowl of udon noodles made easy with @wokkanoodlesau! 🤗 This is super easy to make by just popping the Wokka Udon Noodles in some veggie stock flavoured with miso, and cooked with your favourite veggies. I’ve made mine here with gai larn (chinese broccoli), lotus root, enkoi and shitake mushrooms, spiced up with some fresh chilli. Such a yummy winter warmer! 🔥 You can find Wokka Noodles at Woolworths or your local independent store, enjoy!🥢🌿🌱 #wokkanoodles #noodlelove #ad #noodles #udonnoodles
Delicious BBQ’d teriyaki eggplant steaks topped Delicious BBQ’d teriyaki eggplant steaks topped with chilli flakes, sesame seeds and finely sliced shallots, so yum! Loving the tasty new Teriyaki sauce from @umamipantry.👌🏼#umamipantry #gifted #teriyakisauce #bbqeggplant
My favourite time of the day, meal time! I’m so My favourite time of the day, meal time! I’m so in love with my new Philosopher watch from @nordgreenofficial. Minimalistic and beautifully elegant, it’s such a timeless piece. 🤍 Nordgreen watches also give back. A portion of every purchase goes to charity and you can even choose your charity of choice. Oh, and did I mention that Nordgreen uses recycled packaging and carbon neutral shipping? 🙌🏼  Until 31 August, you can use my code ACTNOUR for 15% off site-wide and ACTIVEFS for a free strap. Click on the link in my bio to check out the range.☝🏼#nordgreen #nordgreenwatches #gifted #collab #timelesselegance
Sunday runday! ☀️🏃🏻‍♀️Hope you all Sunday runday! ☀️🏃🏻‍♀️Hope you all enjoyed some beautiful sunshine today too. Stay safe and well. #sundayrunday #runtherapy #vitaminsunshine
School lunch today was packed with spinach, corn a School lunch today was packed with spinach, corn and cheese quesadillas, mini tomatoes with cucumber, air popped popcorn and sliced up crunchy and delicious @bravoapples .🍎Bravo Apples are so tasty and sweet, and I love that they don’t go brown as fast as other apples when you cut them, ideal for school lunch boxes!👌🏼Look out for them on your next shop (spot the name on the blue sticker)! ♥️ #BravoApples #ad #partnership #schoollunchbox #eatwellstaywell #healthykids
It’s been a while since we’ve been able to rac It’s been a while since we’ve been able to race in Melbourne and some of my fondest memories are of volunteering as a blind runner guide. These athletes are truly courageous and so amazing, it’s such a privilege to support them in their personal goals, not to mention so much fun! 🏃🏻‍♀‍🙌🏼 You might not be a runner but you can support the community just by purchasing @community_co products at your local IGA and independent retail stores. Community Co are committed to supporting the community by making donations from the sale of their products to those in need through the IGA Community Chest Program. It’s so easy for all of us to make a difference!🤗 @IGAaustralia #communityco #communitycomoments #ad #kindness #helpingothers #impact #makeadifference #localssupportinglocals #thankyou #wherethelocalsmatter
Leftovers never looked so good! I've made these yu Leftovers never looked so good! I've made these yummy veggie parcels from a part eaten cauliflower from the other night's dinner and uneaten roast veggies from another by using the Glad to be Green® Compostable Bake Paper to help reduce the amount of food we waste at home. Did you know that the Glad to be Green® Compostable Bake Paper does not only have silicone coating for non-stick cooking, but it can also be composted after your done using it? 💫 So no matter how many food scraps you have leftover, don't throw them away; just get creative. Share your at-home hack on reducing food waste. I can't wait to see all your creative ideas! @gladaustralia, #ChangeTheOutcome #ad
Self care doesn’t just come from meditation, yog Self care doesn’t just come from meditation, yoga a facial or a massage. It also comes with looking after yourself during our everyday chores. The NEW Extra Gentle Jasmine & Harakeke Dish Liquid from @ecostoreau not only thoroughly cleans my dishes, its plant and mineral based ingredients like hydrating harakeke (NZ flax) is so gentle on my hands, and smells amazing too! Its an effective formulation that is dermatologically certified. You can find it at your local Woolworths store or online at ecostore.com 💗🌿🌱 #ecostoreau #ad #selfcaredaily
Roast veggie pasta leftovers for WFH lunch today w Roast veggie pasta leftovers for WFH lunch today with a sprinkle of Cheez for big umami hit!👌🏼@umamipantry #leftoversforlunch #wfhlunch #vegancheese #gifted
Sunday brunching with a beautiful field of mushroo Sunday brunching with a beautiful field of mushrooms. @jamessaidbistro #sundaybrunching #melbournecafe #melbourneeats
#ad A tasty Roast Pumpkin & Chickpea curry made so #ad A tasty Roast Pumpkin & Chickpea curry made so easy with vegan friendly @pataksanz Butter Chicken Paste! It’s a simple recipe using this expert blend of spices to make an authentic curry, perfect for winter warming. Ingredients ✖️1/3 cup Patak’s Butter Chicken Paste ✖️1.2kg pumpkin wedge ✖️Coconut oil spray ✖️1 tablespoon extra virgin olive oil ✖️1 onion, finely diced ✖️1 can chickpeas, drained and washed ✖️2 cups coconut milk (I used carton coconut milk for a lighter option) Method 1. Preheat oven to 200 degrees celsius. 2. Cut pumpkin into 4 wedges. Place on a lined baking tray, spray with coconut oil and pop into the oven for 45 minutes until soft. Turn oven up to 240 degrees and cook an extra 10-15 minutes until caramelised. 3. Heat olive oil in a saucepan on medium heat. Add onion and cook for 2-3 minutes until soft. 4. Add Patak’s Butter Chicken Paste and fry for another 3 minutes until fragrant. 5. Add chickpeas and stir into mixture. 6. Add coconut milk and blend in completely. Simmer for 5 minutes gently before serving. Serve up the curry with a wedge of roast pumpkin, a dollop of coconut yogurt, some coconut rice, fresh coriander and Patak’s Garlic and Herb Naan. Look for the little orange & purple Patak's Paste jar in your local supermarket. Enjoy! #pataks #pataksanz #indianfood #patakspaste #butterchicken #curry #vegancurry
Have you downloaded the FREE @listnrau app yet?📲 💁🏻‍♀️ I’ve been exploring more of the music, podcasts and news on offer since first discovering it. LiSTNR has also just launched a program called Shameless Presents: The Books That Changed My Life. It’s a new series featuring interviews with people about books that have…exactly as the program says, changed their lives!📖🙌🏼 Podcasts include interviews with @laura.henshaw and @deltagoodrem just to name a couple. I’m a big fan of books with impact so I’m keen to schedule these podcasts into my week for a little inspiration. 🎧📚In fact, it’s perfect to dedicate to chill and stretch time! 🦵🏼 Legs up on the wall (so many benefits from this easy restorative yoga pose from relaxation, increased circulation, to stretching and flexibility) 🎧 Pop on the The Books That Changed My Life from the LiSTNR app 🙏🏼 20 minutes of me time in this position, then legs down for some dynamic stretches and flexes or just savasana depending on how I feel, for the remaining 25 minutes of the podcast. 💫Voila…restored, refreshed and inspired! #LiSTNR #ad #chilltime #bookinspired #viparitakarani
Seriously yum and seriously stuffed…burger heave Seriously yum and seriously stuffed…burger heaven! 🍔🙊 #veggieburger #burgerheaven
Make your own lettuce wraps with garlic soy mushro Make your own lettuce wraps with garlic soy mushrooms, shredded greens, red onion, coriander, chilli flakes and lightly spiced coconut rice made easy with @sunrice Flavour Your Rice! 🥬🍃🌱🌶🥥🍚 This was such a fun and easy meal, with the tasty rice made by simply stirring in the SunRice Thai Coconut Paste flavour sachet into my rice when cooking.👌🏼 Get yours at Woolworths or Independent Grocers and give it a try! Hope you love it too💗 #SunRice #FlavourYourRice #ad #lettucewraps #veganlettucewraps
Dumplings are now on the menu at @rolld_vietnamese Dumplings are now on the menu at @rolld_vietnamese! 🥳 These plump and appetising Edamame & Shitake Dumplings looked so amazing, were so generously stuffed and were vegan friendly too. Great for a snack, a meal or a starter, they’re available now at Roll’d but for a short time only!🥟💚#anytimedumplings #ad #rolldvietnamese #anywayyouwant
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  • Home
  • Start Here
    • Kids in Sport
    • Active Families
    • Nourish the Active
    • Featured posts
  • About
    • Media
    • Contact
    • Disclaimer Statement, Copyright and Disclosure Policy
  • Reviews
    • Book reviews
    • Product reviews
    • Experience Reviews
    • MovieDVD reviews
  • Freebies
    • Free ebook
    • Giveaways
  • Collaborations