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Active + Nourished

Active + Nourished

Fun, fitness and food for active families

Kids in Sport

ARE ATHLETES GETTING FASTER BETTER STRONGERHow and Why is Young Athlete Nutrition Unique?Is strength and weight training safe for young athletes?Loudy 2 Sports Diversification 2Recovery nutrition 2How grants can help your athlete compete Fridge to Go 2Urgent! Apply now for 3 best triathlon ambassador programs!What sport sponsorships can I apply for now?Protein Powders - To Shake or not Shake?Athlete Grade Natural Deodorant - Axilla ReviewAthlete sponsorship and ambassador opportunitiesDoes Physical Activity Increase Academic Performance?Young Triathletes recommended to add another sport 2HOW TO CHOOSE THE BEST DEODORANT 2
Natural Sunscreen - Essential for Young Athletes!Training and racing 2zara-lewis-1

 

 

 

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Instagram post 2194290880475518422_2126368018 Picnic time, making the most of the beautiful sunshine and enjoying a little downtime after Spartan yesterday.☀️🍓🥕🥒 It’s such an added bonus that by simply buying my groceries at Woolies I can use my Woolworths Rewards to top up my Qantas frequently flyer points. #holidaysherewecome ✈️And as an added boost for all the extra food prep over these holidays and festive celebrations, did you know you can earn up to 10X more points with the latest @WoolworthsRewards promo?🧡🎄 But don’t forget to activate the offer on your account! 🙋🏻‍♀️ @WoolworthsRewards #LoveBeingRewarded #Sponsored #WoolworthsRewardsCollab #holidayseason #picnictime #restandrecovery
Instagram post 2193455263516529924_2126368018 We are Spartans!🖤❤️💪🏼 Winging our way through our first Spartan race was challenging but heaps of family fun! Such an awesome, energetic event and I absolutely loved being out there with hubby and our daughters whipping through the course together! 🏃🏼‍♂️🏃🏻‍♀️🏃🏽‍♀️🏃🏽‍♀️ I’m all for new experiences and am super pumped after this one. Already checking out the next races, who’s up for the Marvel Spartan Stadion in Feb 2020, Spartan Oberon and/or Spartan Melbourne in March 2020? 💁🏻‍♀️Watch a glimpse the action on my story highlights.☝🏼 #wearespartan #bemorespartan #spartanmelbourne #familyfun #familyfunday #spartanfamily
Instagram post 2192695933666175953_2126368018 Kicking off the weekend with a couple of festive kombucha mocktails!🎄🍹Start with a little cranberry juice, top up with refreshingly good, all natural organic Lime and Mint Kombucha from @goodearth.au, add ice, a couple of slices of lime, pomegranate and stir away with a fragrant sprig of rosemary. 🥳 #festiveseason #goodearthkombucha #RefreshinglyGood #gifted #GoodEarthCollab #mocktails
Instagram post 2191350311419674548_2126368018 Is it cheating when you break between intervals because you’re thirsty? Haha not in my books! 😜 I often feel the need to hydrate during training, so I carry my trusty insulated @thermosbrand Hyrdation Bottle with me religiously. It’s vacuum insulation technology keeps my water super chilled for up to 20 hours, which is especially nice as the weather heats up. It’s one of my must-have run accessories for summer! ☀️🏃🏻‍♀️💧#Thermoshydration #ad
Instagram post 2189877186844918329_2126368018 Cheers to summer!☀️😎 Well I think it’s supposed to be summer now isn’t it?🤔Melbourne seems to be seriously confused with this unbelievably cold snap of the last two days, and can you believe it’s been snowing across the Vic Alps?!🌧❄️😳 This post celebrates hopefully what is to come.☀️☀️☀️I’m looking forward to endless days of outdoor picnics, summer barbies, beach time and lots of fresh produce with some naturally tasty and refreshingly good organic kombucha from @goodearth.au. #whereareyousummer 🍓🥕🥒🍹🥳#goodearthkombucha #RefreshinglyGood #gifted #GoodEarthCollab #happysummer #summervibes
Instagram post 2189164992440209092_2126368018 First event for 2020 locked in! 🔒 We’ll be returning here for another family run at the Lorne Mountain to Surf in January next year. 🏃🏻‍♀️⛰🌊 Such a beautiful scenic run, will anyone be joining us? 💁🏻‍♀️ @lornep2pandm2s #mountaintosurf #lorne #funrun #lornem2s
Instagram post 2186272969173396092_2126368018 Yummy crepes filled with a peanut butter spread, a dollop of coconut yogurt, blueberries and puffed quinoa topped with a peanut butter drizzle. It was super easy to whip these up, ready in seconds with my Nutribullet!👍🏼 Who wants some? 💁🏻‍♀️ @nutribulletaus #nutribulletaus #fillitmixitsipit #collab #crepes
Instagram post 2185492746882275441_2126368018 I’ve been testing out my new wireless headphones and have absolutely loved them! 🏃🏻‍♀️🎧 💗 I stopped wearing headphones on my runs a while ago as the ones I had kept popping out of my ears and I was always wary about not being aware of my surroundings when out on my own. 😬 But these Elite Active 45e earbuds from @jabra are especially made for being on the go, with earwings designed to hold them in firmly when you’re on the move, and an amazing earbud which helps keeps you aware of your surroundings. Not sure how that works exactly but it does! 🤔👍🏼 So many hours of podcasts, audiobooks and tunes to keep me entertained as I start building back up my runs! 🤗🏃🏻‍♀️🎧🎵 #JabraTribe #JabraEliteActive45e #collab #runningheadphones #wirelessearbuds
Instagram post 2184750621538631630_2126368018 Post run refuel with a mixed berry & banana smoothie bowl topped with kiwi and black chia from @theshorehouse - flashback to last week’s yumminess on my visit to Perth. Looked devine and it was just as delicious!🏃🏻‍♀️⛽️😋👍🏼 #flashback #postrun #chiapudding #eatingperth #pertheats
Instagram post 2183311623725204802_2126368018 Do you beach run? 💁🏻‍♀️ Last time I did was on our family holiday in WA a couple of months ago, and boy, was that a challenge! 😩 Now that I’ve been back in Perth, I couldn’t resist heading back to the beach. It’s such a gorgeous place to run, and beach running done right can be beneficial for training.🏃🏻‍♀️🏖👍🏼 It is said to: ✔️force your body to work at least 5-10% harder than on grass (depending on the softness of sand), ✔️requires 1.6 times as much energy expenditure as running on a firmer surface, ✔️gives your stabilising muscles a really solid workout, ✔️improves your power ✔️which can also then help your body develop a more efficient running technique. 💪🏼💪🏼💪🏼 I have to remind myself of all these benefits as I still find running on the beach seriously tough! Lucky you can just jump straight into the water to cool off and chill out when it get’s too hot! ☀️🥵💦 Perfect for a beach workout, I’m wearing the new Hyper Flora range from Nike, with a pair of comfy Nike Air Zoom Winflo 6 runners from @rebelsport - you can shop the look via the link in my bio.☝🏼#summerready #runright #rebelsport #trainright #trainontrend #runstyle Brought to you in partnership with @rebelsport.🖤
Instagram post 2182643970840770810_2126368018 Do you eat tofu?💁🏻‍♀️ Honestly, I’m not usually a big fan but I have to give the thumbs up to this salt and pepper silken tofu dish from @misschowsau!👍🏼👍🏼👍🏼 Oops...did I eat all that?! 🙊 #soyum #eatingperth #misschows #southperth #silkentofu #perthfood
Instagram post 2181886980564946365_2126368018 Anyone heard of the 10-20-30 method?💁🏻‍♀️ It’s said to enable you run less k’s to get a 5k PB! 🙌🏼 I’d be interested to hear if anyone’s tried it, I’m keen to give it a go if it really works! 😜🏃🏻‍♀️💨 If you haven’t heard about this new training method you can read the latest @runnersworldaus article about how to score a new Parkrun PB with this technique via the link in my bio.☝🏼#runnersworld #runningmum #runningperth #runningtips #runningprogram
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  • Home
  • Start Here
    • Kids in Sport
    • Active Families
    • Nourish the Active
    • Featured posts
  • About
    • Media
    • Contact
    • Disclaimer Statement, Copyright and Disclosure Policy
  • Reviews
    • Book reviews
    • Product reviews
    • Experience Reviews
    • MovieDVD reviews
  • Freebies
    • Free ebook
    • Giveaways
  • Collaborations