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Active + Nourished

Active + Nourished

Fun, fitness and food for active families

Kids in Sport

ARE ATHLETES GETTING FASTER BETTER STRONGERHow and Why is Young Athlete Nutrition Unique?Is strength and weight training safe for young athletes?Loudy 2 Sports Diversification 2Recovery nutrition 2How grants can help your athlete compete Fridge to Go 2Urgent! Apply now for 3 best triathlon ambassador programs!What sport sponsorships can I apply for now?Protein Powders - To Shake or not Shake?Athlete Grade Natural Deodorant - Axilla ReviewAthlete sponsorship and ambassador opportunitiesDoes Physical Activity Increase Academic Performance?Young Triathletes recommended to add another sport 2HOW TO CHOOSE THE BEST DEODORANT 2
Natural Sunscreen - Essential for Young Athletes!Training and racing 2zara-lewis-1

 

 

 

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If you love peanut butter like I do, you’ll absolutely this Peanut Caramel bar from @kojahealth! 🥜 It’s my new fav post workout snack on the go.💗 If I’m not heading straight home after a workout, I often find it hard to refuel within the optimal first half hour.⛽️ So this yummy little bar suits perfectly to get my recovery kickstarted. It’s packed with 5g of protein and 11g carbs per bar from all natural products such as peanut butter, roasted peanuts. cashew butter, cacao butter and maca powder. It’s vegan, gluten free and fructose free so you can recharge without the blood sugar spike! 💪🏼 Love to try healthy new products, this one’s a go!✔️ #kojahealth #ad #postyoga #recoverysnack #choosehealthy #allnatural

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Dish of the day was a pumpkin risotto with a roasted wedge of pumpkin, topped with toasted pepitas and red onions slices, and a delicious drizzle of maple balsamic. I used the Vegan Pumpkin Tri-Colour Quinoa Risotto from @celebratehealth which was so convenient to heat up in minutes, a great base to this dish. I also love that it’s made from all natural ingredients, healthy cooking made easy! You can find Celebrate Health in the healthy aisle in your local Coles. 🧡 #celebratehealth #dishoftheday #ad #pumpkinrisotto #veganrisotto #easyanddelicious

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Flashback to last year’s @melbmara, such an amazing challenge running my very first marathon! 🏃🏻‍♀️To all those racing this year, especially those conquering your first marathon, all the very best for an awesome race this Sunday. You CAN do it!! 🙋🏻‍♀️ 🙌🏼 My biggest piece of advice is to try to be present, soak up the atmosphere and enjoy the whole fabulous first time experience ! 🤗 You can read about mine and “Why I Loved My First Marathon” on the blog via the link in my bio.☝🏼Best of luck!👍🏼 #firstmarathon #melbournemarathon #melbmara

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Love these plump, delicious and sweet Cherry Burst tomatoes. They’re perfect in a chickpea, coriander and tomato salsa for healthy and delicious snacking! 🍅🍅🍅 @cherrybursttomatoes @flavoritetomatoes #cherrybursttomatoes #glasshousefreshproduce #flavoritetomatoes #ad #tomatosalsa #healthyanddelicious

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Back from holidays and over the weekend I signed up for the 20 in 30 day October Challenge at @hereyoga...well for me it’s actually 20 in 25 days! 🙏🏼 It’s a huge commitment but I’ve decided to do it to regain some flex and strength to support my running comeback. 🏃🏻‍♀️💪🏼 I did a similar challenge when I was just starting my yoga journey so I know it’s an amazing experience. 💫 You can read about my previous 21 day challenge on the blog - link in bio☝🏼to see if this is something you might be interested in too. It’s not too late to join me!🧘🏻‍♀️💞 #hereyoga #yogachallenge #yogarunner

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Huge congratulations to everyone who ran in the Perth Running Festival!👏🏼👏🏼 👏🏼 A very special well done to my daughter and hubby who enjoyed a father daughter run today too! 🏃🏼‍♂️🏃🏽‍♀️💫💞 And an extra mention of congratulations to @rashanthi, @drnadineperlen and @motivation_for_life9 who all kindly reached out to me on my visit to Perth. 💫 Hope you gorgeous ladies had amazing runs today and looking forward to catch up next time I’m there!🙋🏻‍♀️💖 @perthrunningfestival #perthrunningfestival #prfchampions #runningfamily #runhappy

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#FridayFun 🤸🏽‍♀️ Check out my Insta story to see my daughter take my latest activewear for a test drive!😜☝🏼(click for sound)🎵 Happy to say it survived the workout 👊🏼💥 and got a massive ✔️ for comfort feels! 🖤 Performance tested! 💪🏼 #performancedriven #performancetested #triedandtested #activewear #funandfitness #nikefuturefemme

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Grilled broccolini, macadamia cream with nuts and seeds - this was just one of the super delicious dishes we had for lunch at @bunkersbeachhouse.🥦👌🏼 Gorgeous cafe right on the beach, amazingly yummy and creative food, and hubby and I also very much appreciated the ‘80s tunes...highly recommended! 🍽🏝🎵👍🏼#bunkersbeachhouse #broccolini #veganeats #bunkerbay

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A beautiful morning run with hubby from our villa at the @pullmanbunkerbay resort along the beach then up to explore the trails around Cape Naturalist. Thanks WA for another gorgeous day! #australiassouthwest #bunkerbay #capenaturalist #exploringtrails #trailrunning

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Looking for a yummy breakfast or healthy snack? Try these creamy coconut chia puddings layered with the crunch of granola then topped off with delicious segments of Gold Nugget Mandarins. Love how they’re seedless and easy to peel, they make a sweet and juicy natural addition! 🧡 @goldnugget_au #goldnuggetau #freshmax #ad #breakfastparfait #healthysnack

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Eeek...stop there hun, it’s way too cold for me to go in!!...😜 We had the best day on Rottnest Island soaking up the sun, playing at the beach, meeting the cute quokkas and even whale spotting! ☀️🏝👀🐳 Have you been? Definitely worth a visit next time you’re in Perth. The beaches were amazing! You can check out some of the family fun on my stories.☝🏼@rottnestislandwa #rottnestisland #familyfun #familyholiday #tbyesterday

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Post run refuel with a delicious home made granola at @theshorehouse. Loved the food, stunning views and seriously addicted to this Perth sunshine!☀️💙 #postrun #granola #postrunbreakfast #pertheats


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  • Home
  • Start Here
    • Kids in Sport
    • Active Families
    • Nourish the Active
    • Featured posts
  • About
    • Media
    • Contact
    • Disclaimer Statement, Copyright and Disclosure Policy
  • Reviews
    • Book reviews
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    • MovieDVD reviews
  • Freebies
    • Free ebook
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