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Active + Nourished

Active + Nourished

Fun, fitness and food for active families

Kids in Sport

ARE ATHLETES GETTING FASTER BETTER STRONGERHow and Why is Young Athlete Nutrition Unique?Is strength and weight training safe for young athletes?Loudy 2 Sports Diversification 2Recovery nutrition 2How grants can help your athlete compete Fridge to Go 2Urgent! Apply now for 3 best triathlon ambassador programs!What sport sponsorships can I apply for now?Protein Powders - To Shake or not Shake?Athlete Grade Natural Deodorant - Axilla ReviewAthlete sponsorship and ambassador opportunitiesDoes Physical Activity Increase Academic Performance?Young Triathletes recommended to add another sport 2HOW TO CHOOSE THE BEST DEODORANT 2
Natural Sunscreen - Essential for Young Athletes!Training and racing 2zara-lewis-1

 

 

 

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Running in my Retro Tokyo ASICS kit in tribute of Running in my Retro Tokyo ASICS kit in tribute of what should have been on right now, the #Tokyo2020 Olympics! 💙❤️🤍 If you’re missing the vibe too, you can watch some great chats with athletes on @olympics or read some interesting biographies (swipe right) for some inspo.📚 Link in bio to find them on Book Depository with free shipping worldwide. 🌏☝🏼#tokyoolympics #retrotokyo #imoveme #runtofeel
Afterschool snack time with delicious and healthy Afterschool snack time with delicious and healthy apple nachos!🍎 Have you tried @bravoapples?💁🏻‍♀️ They are so tasty, crispy and super sweet. And uniquely for apples, they don’t go brown when you cut them!👌🏼They’re perfect just on their own in a lunchbox or teamed up with an almond butter drizzle and granola for a quick and easy after school snack. Look out for them on your next shop, we absolutely loved them! (not just for the kids!) ♥️😉#BravoApples #LikeNoOther #ad #BeBold #applenachos #healthysnackidea #eatwellstaywell
Morning yoga stretch routine to open up my very ti Morning yoga stretch routine to open up my very tight shoulders, anyone else with those? 🙏🏼💁🏻‍♀️ With a warming cup of @dilmahaustralia Premium Ceylon Tea, it’s such a perfect pairing to energise and flex before settling down at my desk on a work day or kicking off my weekend!👌🏼Give it a try and have a beautiful one!💞 #DoTryIt #Dilmah #ad #EthicalTea #JustTheGoodStuff #TeaPairing #Handcrafted #StartTheDayRight
Super tasty smoked jackfruit tacos from the latest Super tasty smoked jackfruit tacos from the latest @elsas_wholesomelife cookbook, The Global Vegan. 🌮 👩🏼‍🍳📖 Have you cooked jackfruit or tried it in this way? 💁🏻‍♀️This was my first time cooking it. I was a little skeptical but so happy with how it turned out. Got the thumbs up from the fam too! 👍🏼Looking forward to giving more yummy recipes a go...mmmm, what will I choose next?🤔 You can find this cookbook at Book Depository with WORLDWIDE FREE SHIPPING - link in bio.🌏☝🏼#jackfruittacos #vegantacos #plantbasedcookbook #lockdowncooking
Brightening up my day with these new Arizona Purpl Brightening up my day with these new Arizona Purple Tights from @_becboyle. 🏃🏻‍♀️💜🧡 It’s amazing how you can boost your mood with a splash of colour. 😆🌈 They’re great for a little morning yoga stretch, and then to carry on with the rest of the day as they are made with a slightly firmer fabric than your normal sports tight, great for working from home life atm. 🙏🏼➡️💻 Support Australian made 🇦🇺 and check out this new range of athleisurewear via the link in my bio. Use the code ACTIVE20 for 20% off. 💗 #boldandbright #bb #ad #yogastretch #becboyleathleisure #yogaathome #wfhlife #supportingsmallbusiness
What to do with leftover rice? Make fried rice of What to do with leftover rice? Make fried rice of course! Fried rice is really such a great dish to also pop in all your leftover bits and pieces from your fridge. I’ve got everything in here from gai barn, bok choy, corn, carrot, onion, beans, peas and mushrooms. Best of all, it tastes yum too! #zerowaste #eatmoreveggies #stayhomecooking #friedrice
And then there were three...took a bit of effort, And then there were three...took a bit of effort, but my daughter was finally let back into Perth. ✈️ Not sure when we’ll see her again, but it’s been such an added bonus having her home with us over these past months. It’s been really special having the whole family together. 💞 We’ve had so much quality time and made some fun memories, especially with our weekly stay home themed dinner parties during the first lockdown. #covidsilverlinings🕺🏼💃🏻 Bit of a shame I wasn’t able to fly back with her this time but hopefully we’ll be together again soon.🤞🏼#flashback #motherdaughterrun #southperthforeshore #staysafe
Jam packed with so many goodies, this was such a d Jam packed with so many goodies, this was such a delicious Burrito bowl! 🌯🥣 I started with lettuce leaves on the bottom and topped them with Tilda Jasmine rice mixed with coriander and a couple of squeezes of lemon. Next was a mix of spiced black beans, corn and green capsicum, then came a tomato, red onion and coriander salsa, finished with pickled cabbage and a sliced wedge of avo, really yum! 🥬🍚🌿🍋🌶🖤🌽🍅🥑👌🏼 I also made a wonderful new discovery on the cook today - not all rice is equal. Amazingly fluffy, delicate and beautifully tasting, this Jasmine Rice from @tildarice was exceptional!👌🏼The rest of my family noticed and commented on how delicious it was too without any prompt from me. Give it a try and see what you think!🍚💛#tildarice #burritobowl #gifted #veganbowl #stayhomecooking
Some mornings have been so icy cold out on the run Some mornings have been so icy cold out on the run, and while my body warms up after a while, my hands never seem to, even when I wear gloves. 🥶 I’ve just discovered Kobayashi Hot Hands warmers which fit easily into my gloves and help keep my hands nice and warm. They’re air activated, a slim fit and easy to use.🤲🏼🔥 With the heat still going post run (lasts up to 10 hours), I’ve actually been sitting at my desk with them too.👌🏼#wfhlife You can pick up these handy hand warmers at your local @colessupermarkets . #MyHotHands #ad #winterrunning #outdoorrunning
One of my fav cookbook recipes, is this yummy appl One of my fav cookbook recipes, is this yummy apple and banana spelt muffin recipe from the @deliciouslyella The Plant Based Cookbook. 🍎 So fluffy and delicious, perfect for snack time for #backtoschool and #wfhlife! You can find it at Book Depository with free shipping worldwide via the link in my bio.📖👩🏻‍🍳☝🏼#deliciouslyella #veganmuffins #appleandcinnamon #plantbasedcookbook #speltmuffins
A comforting spiced sweet potato and carrot soup w A comforting spiced sweet potato and carrot soup with a deliciously crunchy garlic crumble - it’s a tasty WFH lunch made so easy with @vegeta_australia Gourmet Stock Powder. Ingredients ✖️ 1 brown onion, chopped ✖️ 2 small sweet potatoes, peeled and chopped ✖️ 4 carrots, peeled and chopped ✖️ 1 tablespoon extra virgin olive oil ✖️ 1 teaspoon ground cumin ✖️ 1 teaspoon ground coriander ✖️ 2 teaspoons curry powder ✖️ 1/2 cup red split lentils, washed and drained ✖️ 1 teaspoon Vegeta Gourmet Stock Powder ✖️ 500ml of boiling water ✖️ Extra water or stock if needed Method 1. Heat the oil in a saucepan and sauté all the spices with the chopped vegetables and lentils for a few minutes until aromatic. 2. Make the vegetable stock by mixing the Vegata Gourmet Stock Powder with the boiling water and add to the pot. 3. Bring to the boil then simmer for around 10-15 minutes until all the vegetables are soft. 4. Take off the heat and cool slighty before blending the mixture. I used a stick blender straight into the pot. Add extra water or stock as desired for a thinner consistency. 5. Season with salt and pepper as desired, and serve with a sprinkle garlic breadcrumbs, fresh coriander and chilli. Enjoy! Vegeta is available in all supermarkets. #VegetaMoments #ad #vegansoup #wfhlunch #healthylunch
An indulgent afternoon treat with the new Nespress An indulgent afternoon treat with the new Nespresso Barista Creations Cocoa Truffle coffee! This capsule is a beautiful blend of cocoa and coffee. If you’re a chocolate lover, this one’s for you! This has inspired me to create my own energy balls recipe with a shot of the Cocoa Truffle coffee, perfect to enjoy with your afternoon coffee! Ingredients ✖️1 shot of Nespresso Barista Creations Cocoa Truffle ✖️1 cup of rolled oats ✖️7 pitted medjool dates ✖️1/4 cup hazelnut meal ✖️ 2 tablespoons of cocoa powder Method Blend all the ingredients together then shape into balls. Makes 8 balls. Enjoy!☕️ @nespresso #Nespresso #BaristaCreationsAU #ad #Spon #afternoontreat #afternoonpickmeup
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  • Home
  • Start Here
    • Kids in Sport
    • Active Families
    • Nourish the Active
    • Featured posts
  • About
    • Media
    • Contact
    • Disclaimer Statement, Copyright and Disclosure Policy
  • Reviews
    • Book reviews
    • Product reviews
    • Experience Reviews
    • MovieDVD reviews
  • Freebies
    • Free ebook
    • Giveaways
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