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Welcome to Active + Nourished!

Active + Nourished is my place to share all things fun, fitness, family and food!

Active includes a focus on kids in sport and active families. Topics of interest for kids in sport include development, training, competition and funding. For families, I have shared our experiences and offer suggestions for active fun.

Nourished stands for nourishing the active – healthy food and feeding active families. We look at evidence-based research for recommendations on nutrition. From there, our recipes reflect healthier options. We have a particular focus on fueling and promoting recovery for active lifestyles.

Kids in Sport

Kids in Sport

Active Families

Active Families

Nourish the Active

Nourish the Active

Subscribe and get your FREE ebook!

For updates of posts, information, ideas and inspiration, we would love you to subscribe to Active and Nourished.

As a big thank you for your support, you will receive a FREE ebook “10 Top Pre and post Training Recipes” to provide some yummy and healthy recipes for your active families.

All recipes are refined sugar free, with a focus on whole food ingredients.

Each recipe also includes a brief summary of how key ingredients benefit the active.


Keep in touch

And of course, we would love you to follow us on social media (see below) and spread the word of Active + Nourished to your friends and family.

Each of our social media platforms offers different information and benefits.


Here we post regular links to a wide variety of great resources including:

  • time sensitive information like funding applications,
  • links to a suite of FREE online magazines such as Runner’s World (from our stacks on ISSUU),
  • news of discount offers as they arrive,
  • dates for your calendar of events you won’t want to miss,
  • and interesting articles, videos and snippets of valuable info.

Like us on Facebook at Active and Nourished.


We use our Instagram account to share photos of active family life and food to nourish those on the go. Join over 4000 Instagram followers at Active and Nourished.


Join Active + Nourished on Pinterest to keep motivated with the collection of amazing visuals from a plethora of pinners!


You may be new to ISSUU. It’s not really a social media account. It’s an online publishing platform where you can read a huge selection of your favourite magazines for FREE! Yes, I know, why are you still paying for them?

Join Active + Nourished on ISSUU for access to stacks of magazines that we have filed for you to read at any time. If you aren’t keen on opening an ISSUU account, follow us on facebook as we post links as and when new magazines are published online for free.


You can also find us now for the first time on Twitter!

We would love to hear from you!

Please leave a comment below if there is anything in particular that you may like information on.

Any constructive thoughts or feedback you may have would also be greatly appreciated!

Thank you for stopping by and we really hope you join our community and stay in touch!

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