Why I Loved My First Marathon
Last Sunday, I ran my very first marathon at the Melbourne Marathon, such a huge buzz! And honestly, with the proper preparation and a positive mindset, if I can do Continue reading
Tag: hydration
3 of the Top Plastic Free Bottles to Hydrate Healthy
There are SOOOO many water bottles available on the market! Plastic, glass, stainless steel…..sometimes it can be a bit overwhelming as to which one to choose! But one thing is Continue reading
Athlete nutrition away from home
Sometimes it can be difficult to maintain good athlete nutrition when travelling away for competition, particularly if there is no access to cooking facilities. I am currently interstate in Perth Continue reading