How to delight with my easy festive yogurt bark
Wow! Another year has flown by and it’s already Christmas. The festive season is a fun and busy time to spend with family and friends. It usually also involves a lot Continue reading
Tag: protein
How to Make a Ginger Lime Pina Colada for Recovery
Our Ginger Lime Pina Colada is a delicious tropical treat! It is perfect for recovery after your workout! The combination of post-exercise protein with carbohydrate makes it a great smoothie for Continue reading
Recovery Nutrition for Young Athletes
3 R’s of recovery nutrition – Refuel, Repair and Rehydrate As I mentioned in an earlier article, “Protein powders – To shake or not to shake”, I was fortunate to Continue reading
Protein powders – To shake or not to shake?
Protein Powders and the seduction of marketing Many young athletes have been enticed by targeted advertising of the very professional looking protein powders on the market and the promise of Continue reading