Giveaway time! Do you want to win a cool Chilly Towel?
Together with Chilly Towel, we are running an Instagram competition to win a Chilly Towel Duo Prize Pack. These are great to cool you down after your workout! How to Continue reading
Tag: recovery
Why is watermelon absolutely awesome for recovery?
A couple of weeks ago I posted this photo on Instagram and had some lovely comments about how nice my watermelon salad looked. To be honest, it was a bit Continue reading
How to Make a Ginger Lime Pina Colada for Recovery
Our Ginger Lime Pina Colada is a delicious tropical treat! It is perfect for recovery after your workout! The combination of post-exercise protein with carbohydrate makes it a great smoothie for Continue reading
How To Make a Choc Smoothie Bowl Boost Active Recovery
There is nothing better than a yummy smoothie! But how do we make it actually boost recovery for the active? The key is to ensure that you have covered the Continue reading
Why and How is Young Athlete Nutrition Unique?
Do you have kids who play lots of sport? You may be constantly wondering how much to give in to those hungry appetites. I know my girls are always looking Continue reading
Recovery Nutrition for Young Athletes
3 R’s of recovery nutrition – Refuel, Repair and Rehydrate As I mentioned in an earlier article, “Protein powders – To shake or not to shake”, I was fortunate to Continue reading
Protein powders – To shake or not to shake?
Protein Powders and the seduction of marketing Many young athletes have been enticed by targeted advertising of the very professional looking protein powders on the market and the promise of Continue reading