
BOOK REVIEW: Courage to Soar by Simone Biles
So exciting to have the World Cup Gymnastics come to Melbourne this week! Even though Simone Biles won’t be competing, I thought it would be a great time to review Continue reading
Fun, fitness and food for active families
So exciting to have the World Cup Gymnastics come to Melbourne this week! Even though Simone Biles won’t be competing, I thought it would be a great time to review Continue reading
The sports arena is also the arena of life where your child gets a precious opportunity to develop cognitive functions by understanding the rules of the game – but also Continue reading
Do you have kids who play lots of sport? You may be constantly wondering how much to give in to those hungry appetites. I know my girls are always looking Continue reading
We have just returned from a fantastic week away in Broadbeach, Queensland. It was our school holiday getaway, planned around our first time at the Gold Coast Marathon event. You Continue reading
Yes I know, triathlon already combines three sporting disciplines – swimming, cycling and running. But USA Triathlon’s 2015 Developmental Coach of the Year, Ken Axford, recommends that young triathletes should Continue reading
It was such a pleasure to meet with the beautiful mum and four-time Olympic diver, Loudy Wiggins nee Tourkey. We discuss her thoughts on raising sporty kids and she Continue reading
“The Will To Fly” – An Inspiring Sports Documentary! I was privileged to watch a pre-screening of the movie “The Will to Fly”. This is an inspiring, feature-length sports documentary about Lydia Continue reading
At the start of last year, my young gymnast (tween) was to commence a specific weight training program with her new gymnastics coach. I had to admit that I was Continue reading
Protein Powders and the seduction of marketing Many young athletes have been enticed by targeted advertising of the very professional looking protein powders on the market and the promise of Continue reading